As we mature, it's more important than ever to maintain active and fit. Regular exercise can improve our physical and mental well-being, helping us thrive longer, healthier lives. It's never too late to start a fitness routine, especially if you haven't been active in the past. There are several exercises that are safe for seniors. Taking a walk
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"When men and women are on their own laptop computer focusing on a thing, there may be a great deal of mindless consuming simply because you're centered on the job at hand," Bellatti says. The Journals of Gerontology. sequence A, Biological Sciences and professional medical Sciences 2009: Moderate exercise attenuates the loss of skeletal muscle